Loose tummy skin is one of the reasons for low esteem nowadays. However, no need to cry your heart out anymore as there are remedies to regain your tummy shape and confidence.
Red light therapy can be a faster and more effective method for toning belly skin. However, there are other natural ways to tone your belly. Through this blog, we’ll guide you with insights into how you can easily get your tummy toned with the help of RLT and naturally.
So, without further ado, let’s binge on!
Key Takeaways Of This Blog
Here are the top solutions that can help you skim your tummy skin in no time:
- Red light therapy
- Strength training and exercise
- Using coconut oil
- Egg white
- Witch hazel
All these remedies are completely natural and have no possible side effects. So, you can rest and get the best natural treatment. However, when it comes to getting the best of the benefits, using RLT for weight loss treatment can be a practical choice.
How to Tone Belly Skin Naturally? (5 Proven Ways)
Toning your belly skin naturally can be challenging but not impossible. Here are the ways you can achieve it.
- Red Light Therapy
Regular use of red light therapy can help you achieve toned belly skin. According to many users and experts, RLT has the necessary properties to help you achieve a better tummy skin tone. However, it’s recommended to take this therapy with the consultation of an expert to figure out whether it’s okay for you to use it.
- Strength Training and Exercise
Weight gain might stretch your skin a lot, and this is one of the reasons your belly loses its shape. This problem can be solved by replacing your fat loss with muscle mass. Weight training workouts can help you here as these exercises increase muscle and help with loose skin.
- Using Coconut Oil
Besides its mind-blowing benefits to moisturize your skin, coconut oil helps tone your belly skin. It comes with all the necessary ingredients that reverse the free radical effects on your body.
- Using Egg White
Without the right protein count, your body will lose muscles, and you won’t want that to happen! Egg whites have albumin, which helps improve skin elasticity and rebuild skin cells. This is also considered one of the effective remedies to tighten your skin and tone the belly.
- Witch Hazel
The plant itself is packed with benefits. It can help with–
- Fighting bacteria
- Shrinking the pores
- Sun-damaged skin
- Eye inflammation
Many reports even showed that using witch hazel can help tone belly skin as it comes with properties that contract tissues and cells. This is why witch hazel is an ideal remedy for toning tummy skin.
| Note: All these remedies are entirely natural, and applying them won’t cause you any side effects. However, you must use high-quality and authentic devices when using red light therapy. This way, you’ll always get faster and more effective results. |
5 Exercises to Tighten Loose Skin
I can assure you that with these following exercises, you’ll get your loose skin tightened in no time! All you have to do is follow the following exercises.
- Squats for Buttocks and Thighs
Yes, I know the exercise is mainly for firm buttocks and toned thighs, but the movement also helps to boost muscle mass and saggy skin. It gives your skin the elasticity to have smoother skin.
- Plank for Your Abdominal Tightening
Plank not only comes in handy to chisel the core but also to strike with saggy belly skin. It does this by tightening your abdominal muscles and giving a firmer appearance. From love handles to side planks, all of these plank variations keep your loose skin at bay.
- Biceps for Upper Arm
Bicep exercises directly impact the “bat wing” dilemma, and as your biceps build, they slowly start to fill your upper arm. This gradually combats the saggy skin. To get better and faster results, add proper weighted dumbbells and branded dumbbells to give a proper rounded arm tone.
- Neck and Face Isometrics
You may not think of exercising your facial muscles very often! The face consists of so many muscles that give you expressive reactions. Moreover, engaging with targeted exercises ensures the jawline remains properly defined and counters your sagging and double cheeks.
- Leg Lifts
Leg lifts can do wonders in getting rid of stubborn fat. All you have to do is to maintain this exercise throughout the routine. I’m encouraging you to go for this exercise because it ensures guaranteed toned skin.
How to Tighten Skin on Stomach Fast?
One of the best and most effective ways to get a tightened stomach skin is to proceed with resistance training. You can easily counter the loose skin in your tummy area with proper resistance training like planks, leg raises, deadlifts, and squats.
Moreover, adding red light therapy sessions with these exercises can work wonders for your loose belly skin. However, you need to ensure consistency with these sessions to get faster and more effective results.
You can also tighten your stomach skin faster with the help of scrubs and massages. You’ll also see faster results when you massage the tummy skin areas regularly. You can expect your desired results if you use good quality oils as they promote new collagen formation.
Let’s say you use coconut oil; it’ll not just help you moisturize your skin but also boost new collagen production.
However, don’t neglect a proper diet plan. It helps you to keep your body and weight in check. So, whatever exercises or remedies you take, you won’t see your desired results if you don’t follow a balanced diet.
