Introduction
Acid reflux is also known as gastroesophageal reflux. It refers to the reversal of stomach acid into the tube, which connects the throat to the stomach. Moreover, it affects the esophagus, which can burn your throat walls properly.
That way, you can feel brilliant chest pain and also issues in your health. Also, you can face issues with your swallowing and also feel pain in your upper abdomen. Therefore, do you know what is the reason for such an issue? Well, it is onion.
Onions do not just only make us cry. Rather they also lead to acid reflux and stimulate more acid production in the stomach. That way, it can risk your heart burning.
Truth About Onions And Acid Reflux
Acid reflux leads to several issues in your stomach, which can give you great pain in your chest and abdomen. It mainly occurs when you take too much onion in your daily diet. Furthermore, onion has a type of carbohydrate which is hard to digest and leads to gastric issues. Here are a few downsides of acid reflux:
Bad Breath
One of the biggest downsides of onions is that you will form bad breath from your mouth. This is because onions have sulfur compounds, which produce an unwanted bad odor in your mouth. Also, it can linger for longer hours, which can lead to unpleasantness when you talk to others. To get rid of this, you can brush your teeth regularly and also use mouthwash. That way, you can remove all the sulfur compounds from your mouth. Hence, you will get a pleasant aroma from your mouth.
Heartburn Issues
Another downside of eating onions is that you will get severe heartburn issues. This is because it contains acid, which can create great disruptions in your stomach and lower esophagus. Hence, it can give you severe chest pains and burn your throat walls. Therefore, it is wise not to eat raw onions at night. This is because it can lead to severe distress in your body, which can even lead to throat cancer. Therefore, it is best not to eat onions during dinner.
Disrupts Your Oral Health
As discussed earlier, onion has acid and sulfur intact, which can create great disruption in your oral health. This is because acid and sulfur released in the mouth can deplete your gums and teeth. Hence, it can lead to the release of foul breath in your mouth.
Moreover, the fibrous element of onion can lead to serious issues, as they can get stuck in your teeth. Therefore, it can lead to plaque issues, which can disrupt your oral health and lead to deadly diseases. For example, it can lead to tooth cancer or throat cancer.
Allergy Issues
Another downside of eating onions is that you may experience allergic reactions. This occurs when you start to consume raw onions, as they release rashes in your mouth. Moreover, symptoms like mild itching and swelling can occur, which can cause breathing issues.
Also, these issues can become chronic if you eat raw onions regularly. Therefore, you can refrain from eating onions regularly. Consequently, if you have any issues while eating raw onions, you should take medications properly.
Interferes With Medications
Lastly, another downside of eating onions is that they interfere with your daily medications. For example, if you take type 1 diabetes medications, then having an onion can lead to worse issues. Therefore, doctors advise people not to eat onions while taking proper medications.
Moreover, onion also contains compounds like anticoagulant properties, which can create severe issues in your stomach and esophagus. Therefore, while taking medicines, you should refrain from eating raw onions. Consequently, talk to your doctor properly before eating onions.
The Bottom Line
In the end, we can say that there are many downsides to eating onions, as it can get you in trouble, especially during sleep. Therefore, you can read the issues in the next section which will prevent you from eating onions properly. This can get you to several issues like chest pain and throat cancer.
FAQs
Here are a few frequently asked questions:
Is there a downside to eating onions?
Gas and bloating are the downsides to eating onions.
Why shouldn’t we eat onions at night?
Onions can cause gas and reflux and mess with your sleep.
How much onion is too much?
50 to 80 gm is enough to consume every day.