Caroline Girvan is a fitness trainer, model, Youtuber, and social media influencer from Northern Ireland. She is well-known for her fitness training programs, especially the Epic Workout series, which she launched on her YouTube channel during the lockdown in 2020. She has over 2.4 million subscribers on YouTube and more than 400,000 followers on Instagram. But what happened to Caroline Girvan? Why did she stop posting new videos on YouTube for a while? And what is she up to now? Here is everything you need to know about the Irish fitness sensation.
How Caroline Girvan Became Famous
Caroline Girvan has always been passionate about fitness and health. She is a certified personal trainer, nutrition coach, pre and postnatal specialist, and kettlebell expert. She has also competed in marathons, ultra marathons, and triathlons. She started her YouTube channel in 2018, but it was not until 2020 that she gained popularity.
According to her website¹, her story began in her actual home in 2020, where it was just her, her dumbbells, and her phone. She decided to share her workouts with the world, hoping to inspire and motivate others who were stuck at home due to the pandemic. She created the Epic Workout program, which consists of 10-week cycles of high-intensity interval training (HIIT), strength training, cardio, and core exercises. The program is designed to challenge and transform the body and mind of anyone who follows it.
Caroline Girvan’s videos quickly went viral, as millions of people around the world joined her Epic community. Her videos are simple, effective, and accessible. She does not use any fancy equipment or music. She does not talk much or give instructions. She just shows how to perform each exercise with proper form and intensity. She also provides modifications for different fitness levels and encourages viewers to listen to their own bodies and pace themselves.
Caroline Girvan’s videos are not only popular among fitness enthusiasts but also among celebrities. According to Forbes⁴, some of the famous fans of her workouts include actress Kate Beckinsale, singer Ellie Goulding, model Rosie Huntington-Whiteley, and tennis star Maria Sharapova.
Why Caroline Girvan Stopped Posting New Videos
Caroline Girvan posted her last video on YouTube on July 16, 2021. It was the final workout of the Epic Heat program, which was the fourth cycle of the Epic series. Since then, she has not uploaded any new videos on YouTube for more than two months. Many of her fans were wondering what happened to her and why she stopped posting new videos.
According to her Instagram posts², Caroline Girvan took a break from YouTube to focus on her family and personal life. She also revealed that she was working on a new project called CGX, which is a digital platform that offers exclusive workouts and content for her subscribers. She said that CGX was a dream come true for her and that she was excited to share it with her Epic community soon.
Caroline Girvan also explained that she needed some time to recover from an injury that she sustained during one of her workouts. She said that she tore a muscle in her chest wall and that it was very painful and limiting. She said that she was following a rehabilitation program and that she was slowly getting better.
What Caroline Girvan Is Doing Now
Caroline Girvan is back on YouTube as of September 20, 2021. She posted a video titled “I’m Back! | Update | CGX | EPIC V” where she announced that she was ready to resume posting new videos on YouTube. She also gave an update on her injury and said that she was feeling much better. She thanked her fans for their support and patience during her absence.
Caroline Girvan also launched CGX on September 20, 2021. CGX is a subscription-based service that costs $9.99 per month or $99 per year. It offers access to exclusive workouts, nutrition tips, live sessions, community forums, and more. According to Caroline Girvan’s website¹, CGX is a space where users can explore, learn, challenge, and build a stronger body and mind together with her.
Caroline Girvan also revealed that she was starting a new cycle of the Epic series called Epic V on September 27, 2021. Epic V will be a 10-week program that will be available for free on YouTube as well as on CGX. It will consist of five workouts per week that will target different muscle groups and fitness goals.
Caroline Girvan is back with a bang and ready to inspire and motivate millions of people again with her fitness programs. She is one of the most successful and influential fitness trainers in the world today. She has proven that nothing can stop her from pursuing her passion and sharing it with others. She is a role model for anyone who wants to achieve their fitness and health goals.